Tips to improve concentration in 5 mins

We often lament about not executing a particular task, justifying it by relating to the term 'Lack of Concentration'. Majorly, we get to hear this from teachers, mentors or may be superior ones. Also when introspect ourselves, we counter similar reasons for the failure. Many of us daydream .It's not a bad thing to do but escaping from the contemporary affair might end us regretting at the end of the day. That is what have to forgo. Let's us discuss what can we do to wean this thing.

Play a game 

You can crisp your mind by playing short duration games and get back to the work again after a good break. You can go with :-

• Sudoku
• Word Searches 
• Snake and Ladders
• Ludo
• Playing Cards /Uno
• Memory games
• Jigsaw puzzles

Have a good sleep

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work. Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.

Exercise daily

You can go for Yoga. Go for Light exercises not the heavy ones so that energy could be saved.

You can go with :-

• Vrikshashana or Tree pose
• Pranayama
• Dance Pose Or Natrajasana
• Eagle Pose Or Garud Asana
• Seated Forward Pose Or Paschimottasana
• Camel Pose Or Ustrasana
• Crane Pose Or Bakasana
• Half Moon Pose Or Ardha Chandrasana
• Side Plank Or Vasisthasana

Have a healthy diet

Nuture yourself with seasonal fruits and grassy vegetables. Do Add-on juices particularly of vegetables.

Give meditation a try

It will calm your mind and building skills to manage your stress. Moreover, reduces stress, control anxiety as well as lengthens attention span.